Ross Mathews Lost 60 Pounds By Stepping Away from Diet Culture: “Nothing’s Off-Limits” (2024)

Whether you know him from The Drew Barrymore Show, RuPaul’s Drag Race or through various reality television appearances, Ross Mathews has most likely graced your television screen. But what you may not know about Mathews is that, recently, he has prioritized his health by stepping away from the scale and toward a more nutrient-packed yet sustainable routine. This has helped him gradually lose 60 pounds and maintain a healthy lifestyle.

Through a recent partnership with Yasso, and with the launch of the “I Scream for Yasso” campaign, we were able to chat with Mathews about his love for healthier dessert options, his personal health journey, the memorable foods he has eaten with Drew Barrymore and more. Read on for the exclusive peek into the host’s life.

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EatingWell: Through your own health journey, what are some of your favorite healthy foods?

Mathews: Here's the deal: I started this journey and I had been on diets before, with ups and downs forever. I always say I should be a weight detective because every time I lost it, I found it again. I started making my own recipes—Rossipes—cooking for myself. The philosophy of Rossipes is that there should be nothing off-limits. I want to crack the code on flavor and make it doable. I don't want to live in a world where there are things I can't have or I'm not allowed to have.

Things that I always keep around to make that happen? Of course I have yogurt in my fridge because it's so versatile. I do a lot with things like spaghetti squash, lean proteins and tons of veggies. And then it's about finding things I can snack on, finding things that I can have that sweet treat on because I don't want to live in a world where I can't have dessert. So that's why Yasso has been so integral in my health journey.

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EatingWell: Favorite snacks you always have on hand?

Mathews: I'm so busy on [RuPaul’s Drag Race and The Drew Barrymore Show]; I'm a producer on both shows and I'm on air on both shows, so I don't get a lot of time to snack on-set. But I love to reserve my snacking for at night. I look forward to it all day long: sitting down, putting on 90 Day Fiancé and enjoying myself. I'll make sure that I adapt my meals during the day accordingly so I have room for some salty snacks and then always a little sweet bite. My favorite salty snack is popcorn, or I sometimes like Parmesan cut up with some pickles and a few nuts.

EatingWell: Most memorable thing you have eaten on The Drew Barrymore Show so far?

Mathews: Well, Drew's favorite food is macaroni and cheese. So every time there is some sort of new macaroni and cheese craze, whether it's macaroni and cheese cereal or deep-fried macaroni and cheese or macaroni and cheese on a stick or macaroni and cheese doughnuts, we are always trying it. I am really torn emotionally every single day that they do that to me because on one hand, I'm trying to stay on track, but on the other hand, I'm so grateful because it’s so delicious. I have to make peace with it, but I try not to eat an entire macaroni and cheese doughnut.

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EatingWell: Any food hot takes?

Mathews: That’s an interesting question because I pride myself on being a great orderer at restaurants, and I love cooking. But I used to despise mushrooms until my friend, Tiffani Thiessen, said, “I'm going to make you love mushrooms,” and she made me a mushroom dish. It was the first time I felt like I really tasted mushrooms, so now I'm friendly with mushrooms. If I see them, I'll say “Hi, how are the kids?” But I don't vacation or spend my holidays with mushrooms. You know what I mean?

EatingWell: Why partner with Yasso and help launch their new campaign?

Mathews: It was a no-brainer, for starters. I love the product because it's delicious, and I'm on a health journey as I’m trying to stick around on this planet for as long as possible. I've been very vocal about my health journey, but one thing that I insist on doing is I'm trying to eat better for me. Healthier options, but things that are still delicious. And that's one of the reasons why I fell in love with Yasso, because they are delicious, and they are a better-for-you option.

The campaign was really so fun: I was live in Central Park getting people to come scream in our “I Scream for Yasso” booth, and we were there all day long and the line never let up. It was so much fun.

EatingWell: Do you have a favorite flavor?

Mathews: My favorites are the Poppables. I love them, they’re 10 to 12 little bites in a bag and each one is 35 calories. They have sea salt caramel and coffee flavors, and they're so good. I keep them in my fridge at all times, I send them to all my friends, we're obsessed.

EatingWell: What does “eating well” mean to you?

Mathews: Eating well to me means having a relationship with food that you're in control of. For so long, I felt like I was so confused and intimidated by food that I didn't have a real relationship with it. And now that I've really taken the time to understand, to cook, to seek out better-for-me options, my relationship with food is so much better. I'm healthier and I’m not embarrassed by my relationship with food. It means not having to give up what I love, but being in control of what I eat.

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Editor’s Note: This interview has been edited for clarity and length.

Ross Mathews Lost 60 Pounds By Stepping Away from Diet Culture: “Nothing’s Off-Limits” (2024)

FAQs

What is the lowest amount of calories a diet can go and still meet all nutrient requirements? ›

A 2,000-calorie diet meets the needs of most adults. But your needs may vary depending on age, gender, weight, height, activity level, and weight goals. 2,000-calorie diets are considered standard for most adults, as this number is considered adequate to meet most people's energy and nutrient needs.

How much protein a day? ›

Experts say it's important to get the recommended minimum 0.8 grams of protein per kilogram of body weight a day (a kilogram is equal to 2.2 pounds). For the average person who weighs 150 pounds, that would be at least 54 grams of protein daily.

Is high protein bad? ›

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

What thirty percent of the calories in the American diet should come from protein? ›

Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

What happens if you eat 500 calories a day? ›

In addition, a 500-calorie diet can lead to a number of conditions such as nausea, fatigue, diarrhea, more sensitivity to temperature, menstrual disorders and hair loss.... Besides, the A lack of fiber in the diet can also cause constipation.

How much weight will you lose if you eat 800 calories a day? ›

Very Low-Calorie Diet (VLCD)

On a VLCD, you may have as few as 800 calories a day and may lose up to 3 to 5 pounds (1.5 to 2 kg) week. Most VLCDs use meal replacements, such as formulas, soups, shakes, and bars instead of regular meals. This helps ensure that you get all of the nutrients you need each day.

Is 200mg protein a day too much? ›

Regularly consuming 200 g of protein per day is generally too much. If a person consumes 200 g of protein in one day, it is best to adjust their protein intake for the rest of the week accordingly.

How much protein can you eat in one sitting? ›

You can eat as much protein as you want in one sitting. There is a limit in how fast your body can absorb protein, but any excess protein will simply reside in your gut. Quickly and easy calculate your optimal daily intake with our protein intake calculator.

What are the symptoms of too much protein in the body? ›

6 Signs You Could Be Eating Too Much Protein
  • You Always Have to Pee.
  • You Feel Like You're in a Funk.
  • You're Constipated.
  • Your Weight Is Creeping Back Up.
  • You're Tired All the Time.
  • You Have Bad Breath.
Mar 22, 2023

Can too much protein damage your arteries? ›

Their work showed that consuming more than 22% of daily dietary calories through protein can negatively affect macrophages that are responsible for clearing out cellular debris, leading to the accumulation of a “graveyard” of those cells inside the vessel walls and worsening of atherosclerotic plaques overtime.

Does your body pee out excess protein? ›

Healthy kidneys do not remove proteins and other important nutrients, which pass through and return to your blood. But when your kidneys are damaged, they may let this protein leak into your urine. This causes high levels of protein in your urine. Anyone can have protein in their urine.

What disease is caused by excess protein? ›

Overview. Amyloidosis is a condition in which too much of a particular protein (amyloid) collects in the organs, so that they are not able to work normally. Amyloidosis can affect the heart, kidneys, liver, spleen, nervous system, stomach or intestines.

What is the 10 rule for protein? ›

It suggests aiming for foods that provide approximately 10 grams of protein for every 100 calories consumed. Caveat: not all protein is created equal AND just because it's considered “high protein” doesn't mean the ingredients are the best. But hopefully you can use this as a step in the right direction!

How many carbs does the average American eat per day? ›

250 grams: The typical American diet is more than 250 grams of carb per day. This amount is too high for most people with diabetes. A higher carb intake makes controlling glucose and losing weight more of a challenge. 130 grams: The Recommended Dietary Allowance (RDA) for carbs is 130 grams per day.

What is the average diet in America? ›

According to U.S. Department of Agriculture estimates, 32 percent of our calories comes from animal foods, 57 percent from processed plant foods, and only 11 percent from whole grains, beans, fruits, vegetables, and nuts. That means on a scale of one to ten, the American diet would rate about a one.

What is the lowest amount of calories you can eat and still be healthy? ›

Consuming at least 1,200 calories per day has often been touted as the minimum for basic bodily functions and to stay out of starvation mode, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories per day and for men it's 2,000 to 3,200 calories per day.

Can you eat 5000 calories and still be malnourished? ›

It is possible to eat 4,000 or 5,000—or even 10,000 calories—a day and still be malnourished!

What is low-calorie but keeps you full? ›

Fruits and vegetables generally have high water and fiber content, which provide volume and weight but not calories. That's why they're low-energy-dense foods. Grapefruit, for example, is about 90% water. Half a grapefruit has just 64 calories.

What if I eat 2000 calories a day and burn 500 calories? ›

Yes. You will lose weight as this will mean you are in calorie deficit (assuming by 'burn' you mean by additional daily exercise).

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